Psycho-education & self-practice resources
Education is not the filling of a pale, but the lighting of a fire
~Yeats
Attachment
Life begins with attachment. The way our caregivers responded to our evolving needs shapes how we connect to others, understand ourselves, and navigate the world.
The nervous system & emotions
Our nervous system and emotions are deeply interconnected, influencing how we experience and respond to our surroundings. By understanding this connection, you can develop greater self-awareness and strategies to better navigate your emotional landscape.
Self states & dissociation
We all have different parts within us—sometimes they work in harmony, other times one craves healthy food while another reaches for salty crisps. Occasionally, these parts disconnect to protect us. Growth happens when we can safely bring them back together.